[impactbumper]

6 PACK is overrated. It comes out at really low fat percentage levels. You get sick easily, always cranky. I have done it for too long. Always a battle. Couple of burgers, you feel guilty. And it shows. Regardless of age, having low fat percentage is good, but 6 pack is a commitment. It happens through diet. There is no core exercise that will give you 6 pack. Just plain simple diet. Very low carbs, protein and healthy fat heavy diet. And a lot of cardio...