kach I agree with you 100%! If I haven't had a good dump in a couple of days

, the belt feels tighter and I look "fat" with no ab definition at all + the scale is definitely up a couple of pounds

. When I do finally have said large chit, not only does it feel so good

.....but also POP!....the belly flattens out and my blurry 6 pack re-appears!
OK, sorry if that was TMI but we're all grown men (and ladies) here, no?
Oh, and when I let go of some real nasty farts.......phhucken watch out!