[Evans, Marv]

The only tips I might suggest about earning a decent and healthy weight as far as eating is concerned is to develop the habit of avoiding too much fatty and sugary foods. The other is to quit eating when you feel like you've had enough rather than finishing everything on your plate and on the table. I never liked the idea of following any kind of prescribed diet. Of course any diet should be accompanied with some form of calorie burning exercise on at least a semi regular basis. Also as somebody said prior to this, "Everything in moderation."