[2porscheguy]

As usual, some very good advice here! Thanks guys!

As far as eating "properly and in moderation" my approach at meal time is to eat until I don't feel hungry anymore and not necessarily to feel "full". I find it best to always feel somewhat hungry in between meals but not to the point of starvation. When we go out for dinner on occasion I always make it a point to only eat half of my plate and doggy-bag the rest. Actually some of those restaurant portions are so large that I might even get 3 meals out of one!

As with Lee, I still weigh about the same since graduating from univ...about 175 @ 5'11". I've been as high as 190 when seriously hitting the weights but, in the last 15 years or so, it's been 170-175.