what the hell. I don't know any of you guys IRL. Anyhow, here goes. I'm 58, have had 3 heart attacks, a quad by-pass 31 years ago, 2 knee surgeries, torn rotator cuff repair, torn labrum repair, detached/re-attached bicep tendon surgery, and on and on. Yet, I think I've got a semblance of a 6-pack going on.