[QUOTE=Mark Henry;9504465
I do Okinawan Goju Ryu karate, it's not as militaristic as other forms and a good sensei should know when he's pushing your limits.
I still get hurt, but mainly broken fingers and toes, happens at least once a year. Just part of the deal.[/QUOTE]
my Lady does this..
does it hard..and results show in those yoga pants..
has her Blk belt..& competes..
bought her a sword while back..
she has qual. for State..
and brought home a statue a few times..
crazy thing..
the women break up by age not weight..
@ state last yr..
her opponent..easy 100 pounds heavier..
she all but bounced of her..
but won the match anyway..
Rika