Quote:
Originally Posted by Evans, Marv
Congrats Lee! Keep up with whatever you're doing. It's serving you very well. The best thing about keeping fit is you're not held back in terms of activities you want to do & you are less likely to have to deal with some health issues as time goes by.
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Thanks! People ask me what I eat. Protein shake for breakfast, salad for lunch, whatever I want for dinner. Way more dark chocolate than I should.
My daughter and I are usually watching some series on Netflix that we start over dinner. That usually leave 30 minutes worth of show to watch after dinner. I don't like sitting on the couch, so I pull out a pair of 30 pound dumbbells and do curls, presses, push ups, planks, etc.
Quote:
Originally Posted by stevej37
55+??  |
Somebody bump this thread in 2 years. We'll see how things are going then!