That's some really good delt and triceps definition there fintstone!
Can you guys share with us what your typical weekly workout regime consists of?
Here's mine:
Monday: 20-30 minute cardio workout (350-500 calorie program on my elliptical trainer .... depending on how "energized" I feel
). I aim for a heart rate of 120-140.
Tuesday: Circuit weight training (heart range aim is 100-120) = chest, arms, and abs
Wednesday: ^^^= legs, lower back
Thursday: ^^^ = upper back, shoulders, abs
Friday: Cardio again
Weekend: I try for at least one more cardio session on Sat or Sun
This schedule is, of course, on top of other activities (cross country skiing, etc) and season dependent too. Luckily for me over the years I have built up a pretty complete home gym in my basement BUT...even then I must often tell myself..THERE ARE NO EXCUSES! GET OFF YOUR AZZ!!
And what about youzz guyzz?
