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Registered
Join Date: Sep 2001
Location: Dismal Nitch, AZ
Posts: 9,042
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Quote:
Originally Posted by 2porscheguy
Don, I'm 56 (and 2/3rds!....57 in July). I consider my cardio days as my rest days as I'm not doing any resistance training on those days. As I mentioned since I'm lucky enough to have all of my own equipment, it's just a matter of me puttin' on some shorts and runners and down to the gym I go!
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I should have looked more closely...you're giving each of your muscle groups many days of rest. 
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Reading this thread is nudging me into some motivation.
I dated a tri-athelete many years ago...she used to say that being fit made her feel secure.
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Don
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"Fully integrated people, in their transparency, tend to not be subject to mechanisms of defense, disguise, deceit, and fraudulence."
- - Don R. 1994, an excerpt from My Ass From a Hole in the Ground - A Comparative View
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