[scottmandue]

I googled bicep workout and got several pages of ads for men's fitness magazines, fancy workout equipment, gym membership offers, super supplements that will make me HUGE!

Long story short I have been on a low carb diet for about a year, down form ~200lbs to ~185lbs (goal is 175lbs).

Only problem is whereas my waist is shrinking my arms are now looking saggy (I am on my feet a lot and use the stairs at work so my legs are okay).

I am 60 years old, have a set of dumbbells, used to lift when I was a youngin...
Just looking for how many reps and how many days a week?

Obviously not looking to be a bodybuilder, just want
to build some strength in my arms (without spending a bunch of
$$).

Thanks in advance!