Quote:
Originally Posted by 2porscheguy
You should do these no more than twice a week to allow for recovery of the muscles involved.
I would however recommend that you follow a more extensive work out program to target both upper and lower body and not just working on your arms..my $0.02!
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Okay, I was hoping to do arm work out two/three times a week (mostly because I'm lazy!) but I can do dumbbell curls/lifts and still watch TV after all!
My dunmbbells are silver, is that a good weigh to start with? 