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Registered
Join Date: Sep 2001
Location: Dismal Nitch, AZ
Posts: 9,042
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Six years ago I bought this rig...knowing that I could no longer do one pull-up.
I'll mount it in one of my door ways.
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https://www.amazon.com/Perfect-Fitness-31011-Basic-Pullup/dp/B008DNAKQK
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I began to work out seriously the summer between my junior and senior years in high school. I went into the military the fall after my graduation.
In boot camp, the 30' hanging 2" rope was a challenge for most. Some could not even get off the ground. My lats and arms were so developed from doing pull-ups in my basement that I climbed up within seconds, w/o using my legs.
No more...thus the above apparatus.
__________________
Don
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"Fully integrated people, in their transparency, tend to not be subject to mechanisms of defense, disguise, deceit, and fraudulence."
- - Don R. 1994, an excerpt from My Ass From a Hole in the Ground - A Comparative View
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