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They say don't look at a computer screen or cell phone for several hours before going to bed, I forget the actual number - will change with the next study anyway.
Don't use the cell phone as an alarm clock, even a few seconds of "blue light" checking the time or setting it can create a tide of hormonal imbalance into motion.
I take Melatonin for tough to stay asleep nights, but not after 2:30 AM or I will be groggy/foggy all day.
About your other problem, you are too old for roller coaster friends, reserve your tolerance of this for family members only.
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1977 911S Targa 2.7L (CIS) Silver/Black
2012 Infiniti G37X Coupe (AWD) 3.7L Black on Black
1989 modified Scat II HP Hovercraft
George, Architect
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