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I have several pair in every room of the house. They are dirt cheap so buy them in 3 packs.
James is correct, different strengths for different uses.
Really they are not much more than a magnifying glass which as you know you adjust the distance depending on the situation.
As far as making your eyes lazy resulting in more deterioration, that's a wive's tale.
It's called Presbyopia. It's your lens becoming stiffer and has nothing to do with the eyes muscles.
Happens to everyone eventually. Fact of life you just have to deal with.
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