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Sounds like a meniscus to me, arthroscopy might be the way to go if that is what the problem is. My L knee has a torn meniscus, I am fairly certain it does anyway. As long as the muscles in my leg are strong, it does not give me much trouble. Cycling will be helpful, doing leg presses is maybe not the best thing for it.
The PRP stuff is pricey but it works. I can't imagine how ozone could be therapeutic.
Kidding about the Vicks
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She was the kindest person I ever met
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