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Stretch your calves EVERY DAY with knee straight and bent, toes pointed straight ahead. In AM, prior to getting out of bed or after period of rest, roll a tennis ball or soda bottle in your arch to loosen it up, ice every day even if it does not hurt, stretch before and after sporty activities. Frozen water bottle is not good enough for icing. Ice 10 minutes at a time, do it a few times a day if you can
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Last edited by Tobra; 05-03-2017 at 06:36 AM..
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