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Registered
Join Date: Mar 2003
Location: SW Cheese Country
Posts: 13,615
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A lot of diets are the smaller meal and snacks type and work well. I had no problem keeping weight off on the Zone diet and I seldom was hungry. There were many times I was sick of food though. What you eat is important also. You could eat a whole head of iceberg lettuce and it is only 53 calories. Or you could eat a whole Blooming Onion with sauce which is about 5.3 billion calories and a bunch of the bad kids of fat. Both will fill your stomach. Both will kill you, one by starvation and the other through heart disease.
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Brent
The X15 was the only aircraft I flew where I was glad the engine quit. - Milt Thompson.
"Don't get so caught up in your right to dissent that you forget your obligation to contribute." Mrs. James to her son Chappie.
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