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Registered
Join Date: Sep 2001
Location: Dismal Nitch, AZ
Posts: 9,042
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Quote:
Originally Posted by Jolly Amaranto
I have found as I get older, when I sweat too much, just keeping hydrated is not enough. I have to get my electrolytes and minerals back in balance or I get horrible leg cramps at night. A quart of sports drink, a banana and an orange usually does it for me. If I fail to do that, I really pay for it. I wake up screaming in agony.
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Hmmm...I've been waking up with foot cramps lately...good point.
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"Fully integrated people, in their transparency, tend to not be subject to mechanisms of defense, disguise, deceit, and fraudulence."
- - Don R. 1994, an excerpt from My Ass From a Hole in the Ground - A Comparative View
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