Quote:
Originally Posted by Jolly Amaranto
I have found as I get older, when I sweat too much, just keeping hydrated is not enough. I have to get my electrolytes and minerals back in balance or I get horrible leg cramps at night. A quart of sports drink, a banana and an orange usually does it for me. If I fail to do that, I really pay for it. I wake up screaming in agony.
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Quote:
Originally Posted by Don Ro
Hmmm...I've been waking up with foot cramps lately...good point.
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Cramps really suck. I started taking potassium pills daily. They really work.
