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Sleep with your arms straight and acquire some theraband flexbars and do the exercises. You'll find them on YouTube. These are the only two things that cured my elbows.
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J Mac
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Sold - 67 911T Coupe racecar, 87 911 Cabriolet, 85 911 Targa, 98 Boxster, 95 993 Coupe, 88 911 Cabriolet, 75 911 Carrera #144, modified
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