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What he said...that's what the theraband helps you do....
"Stretching exercises. Arm out in front of you, elbow straight, palm facing down. Then use your other (good) hand to flex the wrist such that your fingers are pointing towards the ground. You should feel a stretch by your elbow. If that's too easy, then while doing the stretch, externally rotate your fingers "outwards" (hyperpronation of forearm)."
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J Mac
Current 0
Sold - 67 911T Coupe racecar, 87 911 Cabriolet, 85 911 Targa, 98 Boxster, 95 993 Coupe, 88 911 Cabriolet, 75 911 Carrera #144, modified
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