[svandamme]

yeah well been there done that.
first case of panic attack went live on this board , did not know what hit me, just had chest pains.
turns out i was hyperventilating.. And till that day i always thought that was just something for schoolgirls cause that's where i saw it , on tv.. with me saying 'breathe normal you stupid cow"

anyway, i've learned to catch em before they happen now.
exercise and taking it a bit easier on my self.. learned to manage work & stress in a better way..