[scottmandue]

I don't have panic attacks (at lease I don't think so) but I do have sleepless nights worrying about... you name it... job, house, finances, etc.

Like legion said going for walks in nature to decompress and sort through your thoughts helps a lot.

I stopped coffee for a while and oh boy did it kick my butt! I'm only a morning coffee person and unfortunately picked it back up... I should look into cutting back.

Cigars were a guilty pleasure but only a couple times a month, I quit for a couple years and now and if I try even a small cigar the nicotine hits me like a freight train. The prices are getting up there too so I don't miss it much.