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I am opposed to traditional meds due to the various side effects and it seems that everyone I know that is on something is later on, on something else to counteract side effects. Therefore, I rely on various supplements/foods and I seem to stay completely healthy.
One think I take religiously, and it may seem odd to many, is diatomacious Earth. I take a spoonfull every morning in a glass of water and chug it down - first thing I do every morning. This stuff (food grade only), is around 70% silica and and is used by the body to assist with producing collegian. It is used by the joints and connective tissues. It also kills paracites and bad bacteria. Google it if you want to know more. This plus a magnesium supplement helps a lot with joing pain and I can confirm that it has worked for me.
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