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You can be fit and run 10 miles daily and if you dig a goddamnhole, it will kick your ass the next day because those muscles have not vbeen used for some time unlike kids, they are running, throwing and crawling into stuff exercising every muscle in their body. I can go out and do a 50 mile hard ride and come back and feel normal within the 15 min. If you ask me to dig a small home with a pick, that will kick my teeth in for a week after that.
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