|
I'm an early riser - I have the most energy in the morning. Its full on I gave up coffee a year ago -I do like iced tea. Going to bed isn't difficult. During the week I go to bed early. I usually read for about an hour before I turn the lights off.
The biggest change for me was removing the TV from my bedroom. When I was married, we had the TV in the room and my wife fell asleep with it on. I would wake up 2 - 3 in the morning because I could hear the sound from the TV. I would turn it off and she would wake up to tell me she was still watching. Very frustrating. When we split, the first thing I got rid of was the TV in the bedroom.
__________________
Jim
1983 944n/a
2003 Mercedes CLK 500 - totaled. Sanwiched on the Kennedy Expressway
|