Quote:
Originally Posted by jcommin
The biggest change for me was removing the TV from my bedroom. When I was married, we had the TV in the room and my wife fell asleep with it on. I would wake up 2 - 3 in the morning because I could hear the sound from the TV. I would turn it off and she would wake up to tell me she was still watching. Very frustrating. When we split, the first thing I got rid of was the TV in the bedroom.
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I've never had a TV in the bedroom. Always liked it dark and quiet. But while trying to improve my sleep I stumbled on listening to podcasts on my iPad. Something about the voice sometimes helps me get to sleep.
Mrs WD has picked it up and finds it helps her too. It doesn't matter what we listen too. On the nights it works we both fall asleep quickly. I think the light of a TV would be very distracting.