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Ubi bene ibi patria
Join Date: Jan 2007
Location: For the most part, in my garage.
Posts: 2,530
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Not a ton of fun. I put up with the pain & discomfort for a year - finally got the obligatory cortisone shot which allowed me to do the physio rehab thing. Rehab consisted of the exercise "unclebilly" has mentioned but using the "eccentric exercise' method with a light weight to stretch things out.
Good luck & as I am sure you are aware - it won't go away overnight.
Cheers
JB
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“Two possibilities exist: either we are alone in the Universe or we are not - both are equally terrifying” ― Arthur C. Clarke
"As soon as laws are necessary for men, they are no longer fit for freedom." - Pythagoras
Last edited by Hawkeye's-911T; 10-30-2017 at 11:55 AM..
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