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Lived with it on-off most of my life (too much tennis, sometimes with improper motion I guess)... If you play tennis, things that helped me:
- older racket with more flex, not the latest gen sticks you could use as car ramps
- Old fashioned string, not the new stuff you could weave bulletproof vests with
- Voltaren (prescription anti inflamatory) + rest (at least 2 weeks, a month is better)
- The forearm rubber brace helps...
- also improved technique if it's tennis induced ;-) Otherwise you're on your own except for the drug advice!
PS: it's peanuts next to plantar fasciastis ;-)
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