I found a photo of a plus 55 year old guy with abs.
Anthony Bourdain's Abs Come from Hard Work
https://www.msn.com/en-us/health/healthtrending/anthony-bourdains-abs-come-from-hard-work/ar-AAsxkpj?ocid=spartanntp
Quote:
Unsurprisingly, Bourdain, whose many interests know no bounds, appears to be sticking to one pursuit in particular: jiu-jitsu. Jiu-jitsu is a combat sport that emphasizes core strength, flexibility, and endurance. ...................
Last year, the chef/adventurer said he trains every day, no matter his location on the globe. In New York, he trains at Renzo Gracie Academy. "An hour private and then an hour and a half general population. That’s basically Fight Club," he told Nuvo.
Bourdain doesn't use machines or weights, and he also competes. "I have had my ass kicked everywhere in the world. I am a 60-year-old blue belt who doesn’t suspect he will ever make it to black belt in this lifetime," he told Men's Journal. (Bourdain is 61 years old now.)
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2-1/2 hours every day?
I do 1-hour a day and a 2 or 3 hour day about once a week.
It's hard enough to get work done, how can Bourdain do anything but sleep the rest of the day?
Those are skinny legs, my legs have never been that skinny in my adult life.
If I had his money, I'd like to think that's the exercise route I would take.