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Had it, painful.......tried to remedy through inactivity with little to no results. Then went to gym and tried stretching wrists/forearms and triceps. Then used light weights for wrist curls, bicep curls, tricep strengthen and stretch again afterwards. Also iced twice daily. Achieved much better and quicker results stretch, strengthen and ice than inactivity which did nothing.
Avoid the repetitive activities and stretch and strengthen to avoid tennis elbow.
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"When the debate is lost, slander becomes the tool of the losers." Socrates
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