[vash]

dang folks.

those false alarms are a wake up call for sure.

i was glad to have that conversation with my doc..altho i still dont know the cause of my discomfort. she laughed at me when i told her i used my iphone app to check my heartrate at the time..

after talking to her, i jogged 3 miles yesterday. i'm going to take the fright and channel it into some positive action to buy me some insurance..i am going to improve my diet and exercise WAY more.