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Can't help you. I don't follow it everyday. I will just go crazy with the daily movements. I'm in the Warren Buffett camp - if I only had 1 day a year to buy or sell, what would I buy, what would I sell?
I hear Google Finance and Yahoo Finance are pretty good, though there's a 15 minute delay. But then again, if you require up-to-the-minute movements, you may need to pay for a service. Even the discount brokers have a delay.
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