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For me, zero caffeine after 2pm and 3mg melatonin does the trick. 10 years, and never had to increase the dose. Zero side effects.
Like others have said, get to a doc and let them sort it out.
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2022 Royal Enfield Interceptor
2012 Harley Davidson Road King
2014 Cayman S, PDK
Mercedes E350 family truckster
Steam locomotive. Yes, you read that right.
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