Quote:
For want of a nail the shoe was lost.
For want of a shoe the horse was lost.
For want of a horse the rider was lost.
For want of a rider the message was lost.
For want of a message the battle was lost.
For want of a battle the kingdom was lost.
And all for the want of a horseshoe nail.
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Go back to the source: stress. Stress will whack out your mind and body in multiple ways.
I would get a visit with the doc to make sure that there isn't something that is happening. That would be one less thing to worry (stress) about. Then, deal with the stress and the sleep aid may not be needed.
p.s. PLEASE DON'T get medical advice from internet BBS opinions!!! Listen to the folks above and you've got dementia, brain tumors and sleep too much.
Quote:
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It is a common misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.
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https://sleepfoundation.org/sleep-topics/aging-and-sleep
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Joe
See Porsche run. Run, Porsche, Run:
`87 911 Carrera