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Non Compos Mentis
Join Date: May 2001
Location: Off the grid- Almost
Posts: 10,645
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I tore the bicep tendon last year. Put back together surgically. Still not 100%
When it tore, I instantly knew something bad happened.
Exercise? For an inflamed and/or torn tendon? No such thing. Rest. immobilize.
Standard RICE treatment:
Rest
Ice
Compression
Elevation.
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