This morning's breakfast......
Instant Maple/Brown Sugar flavour Oatmeal (reduced sugar: 4g vs. 9g) with skim milk and sprinkle of cocoa powder and protein shake with skim milk, banana, and teaspoon of cocoa powder.....
At some point later in the morning will have an apple and an orange. Same thing in the afternoon.
Also plan to get a daily bike ride on the beach in, weather permitting.
Made chicken soup yesterday....soup always provides good sustenance this time of year.....
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Interested in hearing what others are doing to provide healthy living and lifestyle?