[masraum]

Originally Posted by Baz

This morning's breakfast......

Instant Maple/Brown Sugar flavour Oatmeal (reduced sugar: 4g vs. 9g) with skim milk and sprinkle of cocoa powder and protein shake with skim milk, banana, and teaspoon of cocoa powder.....



At some point later in the morning will have an apple and an orange. Same thing in the afternoon.


==========

Interested in hearing what others are doing to provide healthy living and lifestyle?

Inthe shake use peanuts or almonds or cashews instead of the protien powder.

Just nuts, milk, banana and some cocoa powder.

The nuts (or nut butter) will give you plenty of protien and healthy fat without all of the sweetener and other crap that those things usually have.