Quote:
Originally Posted by OK-944
...and don't forget to get up and MOVE on a regular basis! Helps all of the above work.
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Well said.
A decent fitbit will remind you when to start moving and when to eat. The total number of steps you take in a day are measured. I aim for 10,000 steps a day or about 5 miles a day although when it is cold that is hard to do. Californians should have no excuse as the weather is so moderate there.
