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Most of the overweight people I see have one thing in common, they don't get up, and move nearly enough to help digest the food they just ate. I notice that these cold days where I stay inside by the fire, I feel sluggish, and my weight goes up. A day like today, that was 40 degrees, and sunny, I ended up working on a tractor, walking the property, and being more active, and had to poop as soon as I got indoors.....something that doesn't happen while vegging in front of the TV.
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