[masraum]

Originally Posted by da Vinci Dan

Best thing I ever started doing was dead lifts and competition depth squats at 45 yrs old and after a L4-,L-5 discectomy. Obviously technique is important. Major strength builder for many of the usually weak muscles from toes to neck. Having a super strong back, butt and legs really takes pressure off the big joints like knees, hips and low back. Been a life changer for me.

Now my grip strength has gone through the roof, i feel like I can kick anyone’s ass if I needed to and, he’ll, even sex is better.

Interesting. Those two exercises particularly, or those and a bunch of others too?

Originally Posted by gduke2010

Look up 10 best exercise for knee pain on you tube. It took about a month for all the pain to go away and I felt much better after the first time. Now I'm doing squats and leg exercise at the gym witch also, seems to help. The exercises seem too easy and only takes 10-15 minutes. But, they really helped. Do them and you will feel younger again.

There are only about 1000 videos for "10 best exercises for knee pain". Is there one particular one that you recommend?