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Disclaimer: I have never used a grill pan.
I would put that pan in the oven to get hot. Rocket hot.
Blot that steak dry. Salt/pepper liberally and drizzle w oil. Then sear one side. Flip the steak and pop the pan into the oven.
I bet it takes 6 minutes for med rare. I do that press test with my finger.
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poof! gone
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