Vitamin D

[john70t]

Originally Posted by silverc4s

Studies show this is a common misconception about sunshine and milk and OJ, etc. being adequate.

Plus Zinc (healing) and Magnesium (joints, GI, and calcium uptake).

caveate: As heavy metals those are not as easily flushed like overdosing on VitaminC and may affect other systems.

[Laneco]

I'm currently taking 10,000 units a day. Next bloodwork will determine if we're getting close.

Guess this turned out to be a good time to do something that could bolster immunity...

angela

[smadsen]

Everybody remember vitamin E 30 years ago? Then you also remember fish oil supplements. Both were proven to cause more problems than they corrected.

100,000 IU's of anything sounds like a lot, but nothing exceeds like excess.

[ckelly78z]

Originally Posted by vash

i hoping my daily regimen of naked lunges in my backyard gives me a V-D boost. .

Try the naked lunges without penetration....less VD that way !