2025 was jogging. 2026?...er

[vash]

the Burpee!!

I am putting this here to kinda lock it in. typed it out loud so it is official.

I'll go slow. my brother wants me to do the 100 burpee a day challenge and told him to go f...well, I thought it. .

I'll go slow. 25 a day? maybe half with a pushup..the other half with just the plank.

whose with me?

[vash]

holy crap.

if I was sitting on a beach, I would get sand kicked into my face. I am weak!!

[stevej37]

Since the biking season has been done for a couple months here, I have noticed that getting my legs in and out of the car is something not as easy as before.
I am 72, but I think muscles have to keep being worked to maintain shape.

I was watching youtube videos on leg exercises and started making chair squats a daily habit. Whenever I go to sit, I'll lightly touch the chair and raise up and repeat 20 times. I try to do that at least 3 times a day.

Another video to get flexibilty showed how to work into a full 'Asian Squat'. After a few days it started getting easier...now I can do it fully. (I started as only being able to go with my thighs at a right angle to my lower leg)

My legs feel much better now than a month or two ago.

There are tons of exercise videos on YouTube.

[stevej37]

I did so many burpees in high school phys ed....it's something I'll never want to do again.