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-   -   oatmeal. (http://forums.pelicanparts.com/showthread.php?t=998123)

aigel 05-31-2018 01:44 PM
Quote:
Originally Posted by vash (Post 10057209)
oatmeal is a complex carb. (i think..i am pretty sure, isnt it?)
The key is the glycemic index if you are talking about spiking your blood glucose. Straight up oatmeal (not instant, processed etc.) is very low glycemic index compared to refined carbs such as white bread or straight up sugar (as in craisins).

https://en.wikipedia.org/wiki/Glycemic_index

As a result, if you stay with oatmeal and no other high gycemic foods in your breakfast, your bloodsugar should not spike and you should feel pretty full for most of the morning.

I eat egg whites and throw in a protein shake if I can't make it quite to lunch without cravings.

G

john70t 05-31-2018 03:36 PM
Quote:
Originally Posted by pete3799 (Post 10056071)
What..........no maple syrup?
Were you talking about that delicious real Canadian maple syrup or just that other stuff?
:D

flipper35 06-01-2018 06:48 AM
Given where Pete is from I imagine he is talking the real stuff.

herr_oberst 06-01-2018 08:54 AM
Quote:
Originally Posted by masraum (Post 10056561)
Here's the recipe that the missus uses.
Thank you very much!

kach22i 06-01-2018 10:02 AM
Oatmeal has been bloating me lately, going to try one egg with corn tortilla (non-GMO) and one slice of bacon or some smoked salmon for a while and see if the bloating goes away.

How to Cook Oatmeal - not bloatmeal! - Jess Sherman RHN
Quote:
The second thing to know is that oats are quite high in phytic acid. This is a phytonutrient that is very hard to digest. And it explains the heavy, sinking feeling I would get in my stomach after eating oatmeal.
https://www.maryvancenc.com/oatmeal-myth/
Quote:
If you struggle with GI issues like bloating, reflux, IBS, Crohn’s, or other inflammatory conditions, oatmeal and grain-based breakfasts are not for you, either. Grains can be very irritating to your GI tract due to the lectins and phytic acid, which contribute to more inflammation. Gut irritants like grains and legumes may contribute to flares.

masraum 06-01-2018 10:39 AM
Quote:
Originally Posted by kach22i (Post 10058324)
Oatmeal has been bloating me lately, going to try one egg with corn tortilla (non-GMO) and one slice of bacon or some smoked salmon for a while and see if the bloating goes away.

How to Cook Oatmeal - not bloatmeal! - Jess Sherman RHN


https://www.maryvancenc.com/oatmeal-myth/
Beans, nuts, grains, all high in phytates. That's why they need to be soaked, rinsed, soaked, rinsed, etc... before use, but by the time you get them out of a bag, it's probably kind of too late for that. Besides being hard to digest, I think the phytates also block our ability to get all of the nutrients out of the stuff that we're eating.

I wonder if oat bran also has phytates.

Baz 08-16-2025 05:21 AM
Quote:
Originally Posted by msk1986911 (Post 10056049)
On Sunday nights I usually make a batch for the week: 4 cups of water, 1 cup of steel cut oats and a handful of raisins. Bring the water and raisins to a boil, add the oats and let simmer for 1 minute. Put the lid on it and let it sit overnight and microwave one serving each day.

Mike
Great idea......will have to try this. Thanks, Mike! SmileWavy

red-beard 08-16-2025 05:40 AM
Wow - a Thread from the dead!

vash 08-16-2025 07:08 AM
I'm not dead. :D

Baz 08-16-2025 07:51 AM
Quote:
Originally Posted by vash (Post 12516935)
I'm not dead. :D
See.....it's all that oatmeal! :D

Baz 10-14-2025 08:06 PM
<iframe width="718" height="404" src="https://www.youtube.com/embed/-W1dpRkthrI" title="The Best Fried Eggs You’ll Ever Make | Epicurious 101" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>

Bill Douglas 10-14-2025 09:33 PM
Quote:
Originally Posted by Baz (Post 12547375)
Eggs.
Note he didn't burn the butter. He just waited until he heard a sizzle. I'll try and remember this next time.

vash 10-15-2025 04:14 AM
i love that guy. his pancakes are the best ive made ever.

javadog 10-15-2025 07:26 AM
Quote:
Originally Posted by Baz (Post 12547375)
Eggs
Way better for you than oatmeal.

I will not eat oatmeal.

Sadly, no pancakes, no donuts, no waffles...

flipper35 10-15-2025 12:43 PM
Waffles from a spice cake mix with some whipped cream on top!

Pancakes and donuts I can take or leave. I do like a good custard filled with maple icing now and then.

Most Saturday mornings are an omelet with shredder cheddar and toast, oatmeal or Cinnamon-Brown Sugar Pop Tarts and oddly, my sugar does not spike like if I eat french fries or hash browns.

Baz 11-01-2025 02:32 PM
Better Oats Maple & Brown Sugar, Instant, Steel Cut Oatmeal

10 Packets

$3.78 at Walmart

Delicious and easy to make in your microwave!


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