View Single Post
Porsche-O-Phile Porsche-O-Phile is offline
Dog-faced pony soldier
 
Porsche-O-Phile's Avatar
 
Join Date: Feb 2004
Location: A Rock Surrounded by a Whole lot of Water
Posts: 34,187
Garage
I've done four previous but nothing in the last five years. Getting going again on training has been difficult but I think I've finally got something resembling a regimen down again. Might do Long Beach this fall, might not. We'll see how ready I am.

Most important thing is the long runs. Don't skimp. Trust me. If you can do three 20+ mile long runs in the two months leading up to the marathon, you'll be fine. Other than that, enjoy your "bread & butter" daily ones. My typical routine (that I'm trying to get onto again) was 10k runs every day with one rest day and one long run built in during a given week. Worked well.
__________________
A car, a 911, a motorbike and a few surfboards

Black Cars Matter
Old 08-01-2006, 09:20 AM
  Pelican Parts Catalog | Tech Articles | Promos & Specials    Reply With Quote #2 (permalink)