Post your daily workout here

[sugarwood]

What have you been doing?
I have tons of home based workouts I can share, if anyone is interested

[GH85Carrera]

12 oz curls?

[stevej37]

I prefer 16 oz curls...more of a workout.

[Skillet83]

Gyms in Tulsa have been open since the 1st. Dropped 6 lbs. in one week without too much diet work. Do a three day a week routine:

Day 1 Leg Day
5 sets squats
4 sets leg curls
3 sets leg extensions
treadmill on incline, 35 mins.

Day 2 Chest, Shoulders, Triceps
5 sets dumbbell presses
4 sets incline presses
5 sets shoulder presses
3 sets dips on machine
4 sets tricep pushdowns
3 sets overhead rope triceps press
35 minutes treadmill

Day 3 Back and Biceps
5 sets of rows
5 sets dumbbell curls
3 sets straight bar curls
35 minutes treadmill

Day 4-7
6 pints coors light twist tops daily!

[livi]

Tuesday and Saturday: heavy shoulder presses 5-10 sets.
Thursday and Sunday: heavy squats 5-10 sets.
Monday and Wednesday: heavy dead lifts 5-10 sets.

I am simple man.

[Tobra]

Run around with a few hundred pounds of dogs for an hour every morning.

[Bugsinrugs]

Originally Posted by Tobra

Run around with a few hundred pounds of dogs for an hour every morning.

This but with 90lbs of dog for hour and one half.
And 40 push ups.

[Bill Douglas]

Yeah, I've been doing the dog thing too. I love it.

But I've also been doing stretches. It took months to be able to get "as stretchy" as I am so I don't want to lose it. Darn I've probably lost my ability to do pull ups and I may not get that back at my age.

[BK911]

I chase a 3 and 5 year old around a couple hours a day.
Family hike every evening after dinner.
Lots of dirt biking, 4 wheeling and dune buggying.
Spinning lots of wrenches.
Weight lifting is a thing of the past.
Need to start stretching again.

[look 171]

I have been doing a bit more miles on my bike for the past 4 weeks. I an at 200 miles a week so far and its not a leisurely ride, that's for sure.

Monday - 30 miles, flat mostly
Tuesday - 50 miles with 900 feet of climbing
Wed - Easy 30 miles
Thu - 50, same as Tue
Friday - do nothing, beauty sleep day
SAturday - 50, same as Tue or Thu. This past saturday, we did 70+. My ass was kicked by these guys.

[HardDrive]

Sit in front of computer for 10-12 hours straight on Zoom meetings while drinking 8 cups of black coffee. Open bottle of wine and drink. Eat spicy food and wash down with bourbon to ensure massive reflux. 7 hours of worry ridden sleep. Repeat.

[RSBob]

Walk dog 2.5 to 3 miles daily with the Mrs.

Look will appreciate this:
On road bike, ride 25 to 35 miles every other day and climb each time between 500 and 1000 feet. Every other day off and do stretching. Ready to start Mtn biking again.

Do two hours of yard work 5 days a week since we have an acre mostly in gardens.

Have lost 10 lbs since March.

[!pse203]

Originally Posted by stevej37

I prefer 16 oz curls...more of a workout.

can you do 16 oz curls during lock down? Got to admit, I do prefer them too.

[Bill Douglas]

Yeah, I've been doing a few elbow curls too. A particularly excellent pinot tonight.

[aigel]

Jog 3-4 times a week, bike 2-3 times a week. Some body weight exercises including pull up bar.

The shelter in place has been good for my jogging. I don't bike commute right now, so I can jog more.

G

[svandamme]

turn 5 times left on my office chair
turn 5 times to the right

say weeeeeeeeeeeeeee on each rep

[sugarwood]

Originally Posted by aigel

Some body weight exercises including pull up bar.
G

Excellent.
What else besides pull-ups?

[JonT]

I've been working out at the local middle school track to get outside. Usually run 3-4 miles slow 10 min pace and once a week work in some faster 400/800/mile intervals at 8 min pace sometimes faster depending on how I feel. Next is strength training with resistance bands and bodyweight on the bleachers-pushups, dips, assisted pullups, step ups. Do a full body resistance band workout squats, shoulder press, row, tri extension, curls. Also be sure to stretch for 15 mins. Feel great afterwards I don't do anything too hard that I cant repeat the next day. I do this workout 4-5x/week.

[Jolly Amaranto]

Bike ride on rural roads.

[Tobra]

19 miles and 85 feet elevation. 0.09% grade, man alive the gulf coast is some flat terrain. I bet if you stood on top of your truck you could see Dallas.