I've lost 23 lbs in about 6 weeks ....
 

It was my Independence Day Resolution, since I failed miserably after the New Year and added 10 more :(.

I wuz porkin' at 210 ... but who knew there was a much easier way ... "scratchin' my head" going hmmm :D.

Here Joe .... come 'ere boy :)!

Numbers don't lie .... LOL

What method are you using?

Congrats, KC! Hard part is keeping it off, now.

Congrats...23 in 6 weeks is a lot!

Fasting?....or special diet?

Eating less ... burning off more!

But this thread ain't about me :D

I'm soooo bad.....

Congrats man!

I presume your secret was Bud Light and vegan burgers? :D

LMAO!

No rice, pasta, bread, or potatoes and bud light and vegan burgers. That's all you need to know.

And remember No KFC for KC.

Edit: Geeze, that's funny Eric.

LOL Eric.....

I think I found a about 10 of them. PM me your address and I’ll return them.

I'm with ya friend, 20 lbs in 2 months. Cut out 95% of the alcohol, changed diet, walk at least 30 minutes every day. I'm in my early 50s, and the engine light was starting to get brighter and brighter. Decided to do something about it.

Well done! No backsliding now. ;)

Best
Les

Modified Atkins, works great, could never do it

I do okay if I do not eat too late in the day

People ask me if I work out. Walk two big dogs every day

Good stuff man!

This is the hard part .for me now ... for decades, it was never an issue .... eat whatever, whenever, as much as I wanted .... no mas!

It's just a conscious effort ... getting on the scales just about every morning .... and simple math ... though I don't actually count.

Intake verses burn rate each day ....

Thanks all!

4 lbs a week is FAST! You didn't feel any side effects? Wow.

Instead of nekkid wimmins I dream about big ol' plates of pasta and greasy fatburgers :)

Went the better living through chemistry route. Externally imposed willpower FTW.
Good on you doing it the old fashion way.