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Back in the saddle again
Join Date: Oct 2001
Location: Central TX west of Houston
Posts: 55,864
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![]() OK, I've watched her video now. I agree, the "deep squat" is something that we should all be able to do, but I suspect it's pretty rare in the US for folks over 30. This one may not be as motivational, but is also about training/improving your balance. Quote:
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Steve '08 Boxster RS60 Spyder #0099/1960 - never named a car before, but this is Charlotte. '88 targa ![]() Last edited by masraum; 02-08-2024 at 12:55 PM.. |
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Another “test” I have heard about and depending on my knee, I can do, is to sit on the floor and get up without using your hands.
You can start by trying in a chair and working down to lower height objects. I found that the difference between getting up while sitting on a book and from flat on the floor to be huge.
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Rutager West 1977 911S Targa Chocolate Brown |
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Back in the saddle again
Join Date: Oct 2001
Location: Central TX west of Houston
Posts: 55,864
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Quote:
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Steve '08 Boxster RS60 Spyder #0099/1960 - never named a car before, but this is Charlotte. '88 targa ![]() |
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Join Date: Jan 2002
Location: west michigan
Posts: 26,496
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^^^ I just now tried that....it was easier to get up with no hands than to get down with no hands.
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78 SC Targa Black....gone 84 Carrera Targa White 98 Honda Prelude 22 Honda Civic SI |
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G'day!
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Will try again.
I have found this 1 step stool to be safer & easier to use than my other ones. I have plenty of others...2 step, 3 step, etc. But this one is the one I use the most. I like it because I'm not very high off the floor. And it's very easy to step off in any direction, if desired. ![]()
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Old dog....new tricks..... |
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Information Overloader
Join Date: Mar 2003
Location: NW Lower Michigan
Posts: 29,360
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