|
|
|
|
| Author |
|
|
Living in Reality
Join Date: Jan 2004
Location: Chicago, IL
Posts: 5,671
|
Congrats, Tabs.
Share a picture, I wanna see how you look. |
||
09-01-2007, 11:08 AM
|
|
|
A Man of Wealth and Taste
Join Date: Dec 2002
Location: Out there somewhere beyond the doors of perception
Posts: 51,063
|
Thank You, Thank you! I don't count calories I count carbs. I have been under 100 Grams aday since April. I still go to Buffets albeit more rarely.
__________________
Copyright "Some Observer" |
||
|
09-01-2007, 01:57 PM
|
|
|
What?!?!
|
Quitter!!
__________________
running shoes, couple tools, fishing pole 1996 Subaru Legacy Outback AWD, 5speed 2002 Subaru Impreza WRX, 5speed 2014 Tundra SR5, 4x4 1964 Land Rover SII A 109 - sold this albatross |
||
|
09-01-2007, 02:07 PM
|
|
|
Unfair and Unbalanced
Join Date: Jul 2004
Location: From the misty mountains to the bayou country
Posts: 9,711
|
Congrats Tabs. A big step in the right direction. In your new position as prophet folks are looking to you for leadership. I might convert from whatever the hell I am now. I could stand to loose a few pounds myself.
__________________
"SARAH'S INSIDE Obama's head!!!! He doesn't know whether to defacate or wind his watch!!!!" ~ Dennis Miller! |
||
|
09-01-2007, 03:01 PM
|
|
|
Registered
Join Date: Jan 2002
Location: I'm out there.
Posts: 13,084
|
My famous "no grazing" diet;
1) Eat three times a day. 2) Not a single bite between meals. 3) Nothing to drink except water or black coffee/tea. 4) Eat all meals while SITTING DOWN. Once you get up from the table, you are DONE till the next meal. Not one bite while standing. This works amazingly well for my patients. Some people consume more than half their calories while "grazing". The beauty of this diet is there is no need to restrict portions or count calories/fat/carbs. Congrats, Tabs. Carb restriction is another tried and true approach. When you reach your target weight consider the "no grazing" approach.
__________________
My work here is nearly finished.
|
||
|
09-01-2007, 04:11 PM
|
|
|
A Man of Wealth and Taste
Join Date: Dec 2002
Location: Out there somewhere beyond the doors of perception
Posts: 51,063
|
I usually prepare one meal aday and that is dinner. In the mornining its 2 cups of Latte. In between its a piece of cheese, a piece of fruit or a small handfull of raw Almonds. The in between is to make sure the metabolism doesn't think its starvation mode.
I know my brain is insidious in its attempt to keep the weight on. It (Mother) will say, "You'd like to have some almonds right now, wouldn't you?"
__________________
Copyright "Some Observer" |
||
|
09-01-2007, 06:29 PM
|
|
|
 |
| Thread Tools | |
| Rate This Thread | |
|
|
